Welcome to Extra Focus

👋 Hi, I'm Jesse J. Anderson. I’m an author, speaker, creator, and ADHD advocate.

Each week, I share thoughts and strategies on thriving and surviving with ADHD. My goal is to make it practical, actionable, and always ADHD-friendly—a quick read that delivers real value.

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Why Become a Paid Supporter?

In addition to the free weekly newsletter, you can support Extra Focus as a paid subscriber for less than a couple dollars per week.

Here’s what you get as a paid subscriber:

• Full Archive Access

  Explore every past issue of Extra Focus, including reader favorites like:
  • Getting Diagnosed
  • Favorite Counterintuitive ADHD Tips

  • How to Build Tiny ADHD Habits

  • Symptoms of ADHD

  • Stop Shoulding Yourself

  • Habits and ADHD

  • ADHD is a Terrible Name
  • Take My ADHD Advice (I'm Not Using It)
  
  Plus, dive into the ADHD Myths series, tackling common misconceptions about ADHD.

• Reader Q&As

  Get answers to real questions from readers about ADHD, focus, productivity, and everything in between.

• Exclusive Posts

  Access supporter-only content, including interviews, deep dives, book club discussions, and more.

• Digital resources and templates
  Download practical tools like the Plan Your Extra Focus Year workbook.

• Behind-the-Scenes Access

  Be the first to know about new projects (books, events, podcasts, etc) and sneak peaks at what’s happening behind the scenes.

• Support ADHD advocacy
  Your support allows me to continue creating free resources and championing ADHD awareness.

Here’s a 10% discount to join the community today!

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What Subscribers Are Saying

“Your newsletter resonates with me . . . a lot. Bought the book too. Thank you and godspeed.”
— David

“I support your work because your book led me to figuring out that I have ADHD . . . getting assessed, and accessing treatment. THANK YOU!”
— Linda

“Your advice helps immediately. Vs just telling me what the ‘problem’ is. Thanks!”
— Katie

“I support you because you’re providing some of the most useful, practical, and actionable tips for ADHDers out there.”
— Emma

“Your clarity helps me understand myself better. I can be more patient with myself and pick my battles thanks to you.”
— Tom

Join the Community

Whether you're navigating ADHD for yourself or someone you care about, Extra Focus is here to provide the tools, strategies, and support you need.

Stay curious,
Jesse J. Anderson