Does Brown Noise Help ADHD?

🔊 Just a little something to quiet the ADHD brain

Hey friends,

I’ve always been someone that needed extra stimulation to be able to focus.

When I was a kid, the tv was almost always on in the background—sports, old movies, or sitcoms in syndication—just for there to be something happening all the time. Sure, when something interesting happened on screen it might pull me in and become a distraction. But t…